Daybreaker: New York City’s Breakfast Club
From fashion to food to hotspots, New York City is known for setting trends. So when we heard about the latest craze out of the concrete jungle, we were instantly…
Max Out: Workout Goals for All
Whether you’re an avid runner or you prefer watching athlete’s on TV from the comfort of your couch, it’s likely that you start every year off with a list of…
Three Ways to Achieve Good Sleep
It’s not uncommon to wake up tired. There are mornings where we find ourselves hitting the ‘snooze’ button, constantly yawning on our commute, or darting straight to the coffee machine…
Make Meal Prepping Less Tedious in 2018
It’s almost comical how the New Year has become synonymous with diet and exercise tips, and lofty resolutions to lose 10 lbs, 20 lbs, or even more. Everywhere you turn,…
New Year’s Resolutions for Mindful Living
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” –Mother Teresa You survived the holidays (barely). After weeks of stressing to the max focusing…
Ditch the Resolutions, Try a Theme for the New Year
There’s nothing worse than realizing you’ve dropped the ball on your New Year’s resolutions six months, one month or even a week into the year. Sometimes we set overwhelming expectations…
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