For Love of You: Fun Things to Do by Yourself in February (and all year round)
February, the month when everything gets festooned with red hearts, chocolate sales skyrocket, and people go crazy for those little heart-shaped candies with the creepy sayings illegibly stamped on them….
Seize The Day By Getting More Out of Your Nights
Getting up early is a well-known life hack, but often we believe this comes at the expense of burning the candle at both ends. Working until after midnight to only…
How to Have More Hours in the Day
We’re all given the same number of hours in each day, but some people just seem to be more productive with what they’ve got. So how can you make it…
New Year’s Resolutions for Mindful Living
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” –Mother Teresa You survived the holidays (barely). After weeks of stressing to the max focusing…
Ditch the Resolutions, Try a Theme for the New Year
There’s nothing worse than realizing you’ve dropped the ball on your New Year’s resolutions six months, one month or even a week into the year. Sometimes we set overwhelming expectations…
What to Do While You Unplug
You may have heard by now that too much technology can be bad for your mental health. It’s hard, though, to detach from our phones and computers when so much…
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