Three Ways to Achieve Good Sleep
It’s not uncommon to wake up tired. There are mornings where we find ourselves hitting the ‘snooze’ button, constantly yawning on our commute, or darting straight to the coffee machine…
Make Meal Prepping Less Tedious in 2018
It’s almost comical how the New Year has become synonymous with diet and exercise tips, and lofty resolutions to lose 10 lbs, 20 lbs, or even more. Everywhere you turn,…
New Year’s Resolutions for Mindful Living
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” –Mother Teresa You survived the holidays (barely). After weeks of stressing to the max focusing…
Ditch the Resolutions, Try a Theme for the New Year
There’s nothing worse than realizing you’ve dropped the ball on your New Year’s resolutions six months, one month or even a week into the year. Sometimes we set overwhelming expectations…
What to Do While You Unplug
You may have heard by now that too much technology can be bad for your mental health. It’s hard, though, to detach from our phones and computers when so much…
How to Feng Shui Color
You’ve probably spent a lot of time thinking about what you want your home to look like, but have you thought about how you want it to feel? Our environments…
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